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Free Week- Stroller Strides, Barre & HIIT

August 11 @ 6:30 pm - August 16 @ 9:30 am

We are so excited to announce a FREE WEEK of classes this August!

Join us for as many classes as you can and stay after class for play dates and mom-mingling.

EARLY BIRDS: Register an account on our website and have your name entered 2x to win prizes and a FREE 1 month unlimited membership!


We will also be offering NEW MEMBER SPECIALS that will only be available during this week!

Stroller Strides and Stroller Barre workouts include cardio, strength training, and abdominal work, plus songs and fun for little ones in their strollers (ages 6 weeks to around 4 years). Moms of all fitness levels are welcome!

HIIT it Mama is a high intensity interval training workout JUST for moms! No kiddos in this class. You’ll get a great workout, meet some other amazing moms and end class with a relaxing meditation.

*Free Week is valid for mamas who are new to West Raleigh/Durham Stroller Strides/Barre; not valid for previous pass holders or those with active memberships or a class pass.

-Yoga mat or towel
-A snack for your little one
-Anything that will help keep your kiddo happy in their stroller

*Note that Southpoint classes are indoor/outdoor. If we have great weather, we’ll take class outside. If not, we are inside.


HIIT IT MAMA: 6:30-7:30PM Fleet Feet Sports Durham. Just walk in and ask for FIT4MOM. Bring water and a mat. We have a few extra mats if you don’t have one! NO KIDS AT THIS CLASS.

STROLLER STRIDES: 9:30-10:30AM The Streets at Southpoint, Durham- Meet inside by Starbucks

STRIDES 360: 6:15-7:15PM CM Herndon Park, Durham -Meet at the Pavilion by the bathrooms. Stroller-aged children are optional.

STROLLER BARRE: 9:30-10:30AM The Streets at Southpoint, Durham- Meet inside by Starbucks

STROLLER STRIDES: 8:30AM-9:30AM CM Herndon Park, Durham -Meet at the Pavilion by the bathrooms

We can’t wait to see you there! Please feel free to message us with any questions. You can also get more info on our website:


August 11 @ 6:30 pm
August 16 @ 9:30 am


FIT4MOM West Raleigh/Durham