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Yin Yoga For All with nina be
January 11 @ 6:00 pm - 8:00 pm
Everyone needs more rest in these times, in order to heal the mind, body and soul.
The intention of this class is to offer a 2 hour session of deep healing MindBody Centering Yin Yoga.
The experience will include:
â¢ beautiful healing tones of music and resonant singing bowls
â¢ restorative guidance through the living tissues of the body: organs, bones, muscles and other connective tissue
â¢ breathing techniques to support vagal tone and release of tension
â¢ props and modifications for healing from injuries
All proceeds will be matched as a donation to our local community non-profit, LiveGlobally.org