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Yoga for Crafters
August 11 @ 10:00 am - 11:00 am
Yoga for Crafters is mindful flow class suitable for absolute beginners to advanced practitioners. The practice will focus on awareness of our bodies, especially the hands, shoulders and back, and will consist of both strengthening and increasing range of mobility. Perfect for anyone who spends time at a sewing machine or a keyboard as well! Students will need to bring their own mat and any preferred props. For beginners, a towel makes an excellent prop. Instructor: Amy Nichols
Every Second Saturday!