Here’s how to treat yourself to the ultimate day of wellness right here in Durham, powered by our friends at Morrisville Counseling and Consulting, your go-to mental health experts in the Triangle. They’re here to help you overcome a range of mental health issues, from depression and anxiety to eating disorders and PTSD, as well as offering individual and couples counseling. Their team of therapists and counselors teamed up with us to create the perfect guide to relax and recharge in Durham!

Get ready to be pampered from head to toe as we explore the city’s best spas, indulge in the best healthy bites, and soak in the scenic vibes.

21c hotel spa durham
21C Hotel Spa

Unwind Like Royalty at the Best Spas in Durham

Kickstart your day at the finest spas in Durham, where relaxation is an art form. We’re talking about the renowned Retreat at Brightleaf, your haven for soothing massages and invigorating facials.

If you’re feeling extra fancy, check out the 21C Museum Hotel Spa – they offer fantastic packages, and you can even opt for in-room treatments with a private terrace.

juicekeys durham healthy lunch

Treat Your Tastebuds to the Best Healthy Eats in Durham

After your spa escape, let’s treat those taste buds to a healthy feast. Head over to Juice Keys, Pure Soul, or The Refectory Cafe – our top picks for healthy lunches in Durham.

From salads to smoothie bowls, these spots have your wellness cravings covered.

duke gardens
Sarah P. Duke Gardens

Take a Zen Stroll in the Enchanting Duke Gardens

Keep the good vibes rolling with a leisurely stroll through the enchanting Sarah P. Duke Gardens. Nature’s embrace awaits you with vibrant blooms and serene water features. It’s a tranquil haven nestled right in the heart of Durham, inviting you to unwind and connect with the beauty around you.

healthy dinners durham
Ekhaya, American Tobacco Campus

Feast at the Best Healthy Dinner Spots

As the day winds down, indulge in a farm-to-table culinary experience. For a quick and casual bite, hit up Happy + Hale, they have two locations in Durham, off Ninth Street and at University Hills – we love their bowls, salads, smoothies, and all-day breakfast.

If you’re in the mood for an upscale adventure, Ekhaya at American Tobacco Campus is your go-to. Be sure to try the rice bomb, cauliflower, broccolini, beets, and croquettes.

eno river state park
Eno River State Park

Unwind with a Sunset View: Durham’s Best Spots to Catch the Magic

Wrap up your perfect day with a visit to one of Durham’s scenic spots to catch the sunset. The iconic Durham Bulls Athletic Park or the serene Eno River State Park are some of our favorite spots to catch the best sunset. Find a spot to relax, reflect, and soak in the beauty of the fading daylight.

There you have it – your perfect day of wellness in Durham, brought to you by Morrisville Counseling and Consulting! Invest in yourself, recharge, and leave Durham feeling ready to conquer the world. Until next time, stay well, friends!

Best of the Bull Staff
Author: Best of the Bull Staff

We’re here to make your life a little easier by bringing you the best things to do, places to eat, drink, and see in Durham.